How to do Wide Arm Pushups:
• Begin in standard pushup position.
• Move hands so that they are further than shoulder width apart.
• Lower yourself to the ground while keeping body straight.
• Push yourself up while keeping body straight back to starting position. That is 1 rep.
• Exhale when going down, inhale when going up.
This is a great chest exercise for those of you who don't have a gym. Its essentially a bench press except that you're lifting yourself. Some might argue that its not as efficient as a bench press for building the chest but its great for working that chest for endurance.
Equipment I use for this exercise: Nike Yoga Mat
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