Monday, 28 February 2011

Diamond Pushups

How to do Diamond Pushups:

• Start in standard pushup position.

• Move your hands infront of your chest with the finger tips touching the finger tips of the other hand and your thumbs touching as well. The shape inbetween should resemble a diamond or triangle.

• Lower body till almost touching the ground.

• Push body upwards back to starting position. That's 1 rep.

• Exhale while going down, inhale while going up.

Diamond pushups are great for the triceps, the muscles that are at the back of your upper arm.

Equipment I use for this exercise: Nike Yoga Mat

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