How to do Staggered Pushups:
• In standard pushup position, move your left arm directly under the left shoulder. Inhale.
• Exhale while lowering yourself but do not touch the ground.
• Inhale while pushing yourself up back to starting position. That is 1 rep.
• Remember to switch arms after each set to workout both arms equally.
This is a great pushup variation.
Equipment I use for this exercise: Nike Yoga Mat
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