How to do Thigh- Tap Pushups:
• Start in standard pushup position.
• Lower yourself till nearly touching the ground.
• Push yourself up till back to starting position and touch your left hand to the outer side of your left thigh, then bring it back to starting position.
• Lower yourself till nearly touching the ground again.
• Push yourself up till back to starting position and touch your right hand to the outer side of your right thigh, then bring it back to starting position. That's 1 rep.
• Inhale when going up, exhale when going down.
These are a good variation of the standard pushup. It even helps you with balance.
Equipment I use for this exercise: Nike Yoga Mat
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