Saturday 19 March 2011

Trying to build chest, biceps, triceps and back?

I've been doing a variation of the maltese pushup as I'm trying to progress to a full planche pushup. It's a killer on the upper back, chest, biceps and triceps. And it works your core pretty well too. Will be continuing with these and will update you guys on how I'm getting along with the planche pushups. Check back for updates. =)

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