Thursday 3 March 2011

3 March 2011 workout

• bicycle crunches: 40
• lower abs: 20
• wide arm pushups: 60
• standard pushups: 40
• staggered pushups: 40
• diamond pushups: 20
• bicep curls: 60
• pullups: 9

decided to start doing some pullups today. Will be trying to add them into my daily routine.

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