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Tuesday, 1 March 2011
1st March 2011 workout
• bicycle crunches: 40
• lower abs: 20
• wide arm pushups: 40
• standard pushups: 40
• diamond pushups: 20
• staggered pushups: 80
• bicep curls: 40
• lower back: 80
• tabata hindu squats: 8/8
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